90lbs in 5 months. Jogging 5 days a week, good amount of fasting (several 7 day fasts) along with IF/ADF/Keto. If I can do it, so can you! : r/intermittentfasting
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Australian Defence Force Sports on Twitter: "On 5 December 2020 local members of the ADF Triathlon Association participated in the Canberra Triathlon Festival. The team included experienced racers, first timers, and members
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